Well, I guess now I’m just on cruise control. I have had no sugar,bread,flour,pasta,rice,cheese,refined anything for three weeks. If I can do it, anyone can. I am looking forward to having some toast and tea. 🙂


I have been keeping active with running,biking,hiking, and crossfit so I have been feeling good. Going to bed early has been my saving grace. Most nights I am getting 9 hours of sleep a night. This is good.


What are you guys doing for your health?