I met a new friend in the hood who lives a hop, skip, and a jump from me. Today we carpooled to the Y at 5:15am! We owned the early morning spin class. 20 miles with imaginary hills. Wow-it was intense, but fun.

The swimming portion of my group has been very refreshing. It’s nice to do a different exercise and stretch different muscles. We swam 1750 yards on Monday morning at 5:30am. Yes, I’m turning into a crazy early morning person. Well, I have always been a bit crazy.

I’m happy to report that my IT band seems to be behaving itself. I have been icing it and foam rolling it nearly every day. This has helped immensely.

This is the race that I am training for. SPRINT TRI

Should be a good one.

So for now, get out there and walk, bike, stretch, run, swim, hobble, spin, or hike people!

It will make you feel better all day long.

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