I met a new friend in the hood who lives a hop, skip, and a jump from me. Today we carpooled to the Y at 5:15am! We owned the early morning spin class. 20 miles with imaginary hills. Wow-it was intense, but fun.
The swimming portion of my group has been very refreshing. It’s nice to do a different exercise and stretch different muscles. We swam 1750 yards on Monday morning at 5:30am. Yes, I’m turning into a crazy early morning person. Well, I have always been a bit crazy.
I’m happy to report that my IT band seems to be behaving itself. I have been icing it and foam rolling it nearly every day. This has helped immensely.
This is the race that I am training for. SPRINT TRI
Should be a good one.
So for now, get out there and walk, bike, stretch, run, swim, hobble, spin, or hike people!
It will make you feel better all day long.